Today marks the one year anniversary of my 18 yr old nephew Dane’s passing, and I couldn’t help but feeling the need to sit in stillness...

Hey everyone! I am happy to be able to share with you how 45 minutes a day has been literally changing my life!!! Here we go!!! Thanks so...

Have you ever wondered what it would feel like if you were able to squeeze in an hour a day to just focus on yourself and your...